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This website is not a substitute for emergency care. If you are in immediate danger, call 911 or go to the nearest emergency department.
In Canada, you can also call or text 211 to get mental health service support
Areas of Practice
Focuses on supporting individuals through emotional challenges, relationship issues (intimate and parent–child), life transitions (immigration adjustment, menopause, career growth), and the exploration of identity and life meaning.
Contact & Service FeeLife is full of moments — some joyful, some bittersweet, and some deeply challenging.
We celebrate milestones like graduation, promotions, and new relationships. We also face heartbreak, workplace stress, parenting ups and downs, grief, and unexpected obstacles.
Most of the time, we find our way through with our own resilience, or with the support of family and friends.
When we’re physically unwell, we turn to healthcare professionals. But when we feel persistently low, anxious, or struggle with symptoms such as OCD, we may turn to a psychiatrist for a medical perspective.
Did you know you can also seek psychotherapy to address your mental health challenges?
Psychotherapy works with the mind, emotions, and behaviours — individually, in a family, or in a group — to explore new perspectives and develop skills for living well.
FAQs on Psychotherapy and Effective Psychotherapy
There’s More to Mental Health Than Psychotherapy Alone
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My Work & Services