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Healthy living • Healthy mindset • Healthy relationships
— a biopsychosocial approach to well-being.
Before you consider fee-based services — whether with me or another provider — it’s important to know that Ontario and Canada offer a variety of free mental health services and resources that you may find helpful.
Individual Therapy
For adults (18+), parents, and LGBTQ+ inclusive.
- Mood and emotional challenges
- Work and family relationship concerns
- Life transition obstacles
Group Therapy
Specialized groups for specific communities, such as
- women navigating major life transitions
- Parents of children living with addiction
Social Services
- Interpretation and translation
- Service navigation and advocacy
Help you understand, locate, and apply for social and community resources in Canada, such as healthcare, housing, and financial benefits.
Support you in expressing your needs, advocating for your rights, and accessing the services and support you deserve.
Public Education
Workshops / blogs on:
- Healthy living: 50+health aging, etc.
- Mental health and wellness: Mindfulness Coaching
- Parenting
- Building strong relationships
✅to schedule a 20 minutes
complimentary consultation session
✅to discuss potential
collaborations and partnerships
please click ⬇️:
My Promises
- I work strictly within my professional scope of practice and in alignment with the Code of Ethics of the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
- I only provide services in which I am competent, and I am committed to ongoing learning, training, and supervision to continuously improve my skills.
- My goal is always to offer the most effective, ethical, and compassionate care to the people I serve.
Crisis Disclaimer
If you are in immediate danger, call 911 or go to the nearest emergency department.
In Canada, you can also:
- Call or text 988 (Suicide Crisis Helpline)
- Call or text 211 to get mental health service information and support in your community
ResourceMy Reflections